To adjust our walking poles please follow these steps:
- Unscrew the lower section by turning the pole towards the unlock position (symbol located on the pole).
- Extend the lower section to the stop sign then tighten the pole.
Unscrew the middle section and tighten at your desired length by turning the pole towards the locking position.
- To turn the Anti-shock on slightly turn the middle section until it clicks.
(The poles should be set-up so that when gripping the pole your forearm is at a 90 degree angle to your upper arm. The pole should be adjusted to be lower on a incline and longer on a decline)
Please find attached further instructions on how to use our walking poles