How do I use my walking poles?

To adjust our walking poles please follow these steps:

1. Unscrew the lower section by turning the pole towards the unlock position (symbol located on the pole).
2. Extend the lower section to the stop sign then tighten the pole.
3. Unscrew the middle section and tighten at your desired length by turning the pole towards the locking position.
   
4. To turn the Anti-shock on slightly turn the middle section until it clicks. 

(The poles should be set-up so that when gripping the pole your forearm is at a 90 degree angle to your upper arm. The pole should be adjusted to be lower on a incline and longer on a decline)

Please find attached further instructions on how to use our walking poles